How chlorine and fluoride in tap water affect your health

This clip is from "How Bad Is Tap Water for Health? " by Dr. Andrew Huberman, We highly recommend subscribing to Andrew Huberman’s channel to enhance your quality of life.

Chlorine is commonly used as disinfectanSt in tap water.
Fluoride 0.6 to 1.1 mg/L fluoride was added to tap water to prevent tooth decay in Australia since 1950 

Chlorine Byproducts (THMs & HAAs)
  • THMs: Compounds like chloroform and bromoform formed when chlorine reacts with organic matter in water.
  • HAAs: Chlorination byproducts including dichloroacetic acid, also produced from chlorine reacting with organic matter.
  • Cancer Risks: Long-term THM exposure may increase bladder cancer risk; HAAs linked to liver and kidney cancer in animal studies.
  • Reproductive Health: High THM concentrations may cause issues like miscarriage and low birth weight; effects vary by concentration and individual health.
  • Genotoxicity: HAAs may damage DNA, raising health concerns.
  • Exposure Routes: Ingestion, skin contact (showers), and inhalation (heated water increases volatility).
Fluoride
  • Thyroid Function: Long-term fluoride exposure may suppress thyroid hormone production, increasing hypothyroidism risk.
  • Iodine Interaction: High fluoride levels can worsen iodine deficiency-related thyroid issues.
  • Reproductive Health: Long-term exposure may impair male and female reproductive functions, reducing sperm quality and affecting testosterone.
  • Female Health: May cause menstrual irregularities and hormone fluctuations.
  • Developmental Risks: Potential fetal development impacts; some studies suggest a link to reduced IQ in children due to fluoride exposure.
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